OHS

It is important to use good health and safety practices while working at your computer. These practices include regular exercise and the correct setting up of your workstation, lighting and power access.

The link below outlines all the things that can be done to ensure you have a safe working environment. http://www.westone.wa.gov.au/intotheinternet/topic08/printv.htm


 * A quick checklist**

Is the keyboard centered in front of you? Is it position approximately 2.5cm from the edge of the desk? Is the keyboard tilt adjusted for your comfort? Can you reach out your arm and just touch the monitor? Is the top of your screen at or slightly below eye level? Is the brightness and contrast correct for you? Is your screen clean? Does your chair have a five star base with castors attached? Can your chair be adjusted? Is your chair adjusted to the correct height for you? Is your backrest positioned to give your back support? Do your feet sit flat on the floor or on a footstool? Are your elbows at right angles to your body? Are your wrists straight while you use the keyboard? Do you have access to a document holder? Is your mouse close to the side of the keyboard? Is everything you need within easy reach?